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This will be an interactive session of one hour. Pamela will lead attendees into either a mindful session, or a meditation practice or an introduction of Forest Bathing. Instructions will be given. Monthly sessions will be held March-November. This is a beginner’s class, no experience necessary. Come to the Zoom session in comfortable clothing. These practices are recommended done in a seated position. Pamela will begin with check in’s and then a guided journey will be presented for about 20 min. There will be time for questions or sharing at the end. These sessions will help to reduce stress and enhance relaxation. Some people report mental clarity and improved focus after a few sessions. About Pamela: Pamela Sky Jeanne has practiced medicine for over 50 years, first as an RN, then graduating from the National University of Natural Medicine in 1990, practicing natural medicine since then. She trained as a Heal Your Life coach and has taught classes in mindfulness and meditation, incorporating the philosophy of Louise L. Hay. As a physician she incorporates mind, body, spirit in her patient care.

RSVP to lizkennedy@wscribe.com for the Zoom information